Our 1:1 coaching is designed for athletes who want personalised attention, detailed technical feedback and structured progression.

Each session is tailored to the individual athlete - focusing on sprint mechanics, acceleration, max velocity, strength development and overall athletic performance.

Sessions are led by our professional athlete coaches:

• Fia – Melbourne

• Ebony – Brisbane

Every program is built around the athlete’s current level, goals and competition demands.

What We Focus On

• Sprint mechanics & efficiency

• Acceleration & top speed

• Strength & power development

• Injury prevention & movement quality

• Confidence & competitive mindset

Ideal for track athletes and field sport athletes serious about improving their speed and gaining a competitive edge.