Ebony has made so many adjustments to suit my lifestyle and living situation. Eb is always available when I need a check in, food advice, motivation or just a push
Khloe
The training program is what I like. It covers what I need and I was looking for 3 sessions per week. It’s intense and well organised with no waste of time
Emily
Fia has been nothing but supportive since we started. Talk daily and can ask her for help about anything and not be made to feel stupid
Harry
Absolutely love training with Empower Performance. I feel my coach Fia really listens to my needs, tailors my training for them and celebrates them with me
Izzy
I'm feeling extremely supportive by the guidance that Fia has always given me. She is quick to respond and has created a program that is personalised to my health and fitness goals. She always listens to my feedback and is constantly striving to help me be the best version of myself
Polly
The strength training and nutrition is definitely working, I won the comp at golf today and had both my wife and mum say I'm looking fitter.
Curtis
I have never felt this good! I'm loving the food and I've dropped 3.5kg in 2 weeks without needing to exercise every day
Rhiannon
My pants that are normally too tight are now too lose
Rachael
Fia has been so incredibly important to my development as a new and mature age athlete. At 41, starting sprinting with no prior experience was daunting but Fia has been so kind and supportive, and I’ve seen leaps in my development including technique and speed! Highly recommend Fia and her team
