BUILDING STRONGER, FASTER, MORE CONFIDENT ATHLETES

Founded by professional athletes Ebony Lane and Fia Fighera, Empower Performance delivers structured speed, strength and athletic development programs for athletes and competitive sprinters.

Our philosophy is built around long-term development, creating strong foundations, efficient mechanics and resilient, confident performers.

We also coach general population clients through an athletic performance model, helping individuals train with purpose, build real strength and unlock their highest physical capability.

  • MEET FIA

    CO-FOUNDER | HEAD OF SPEED PERFORMANCE | STRENGTH & NUTRITION COACH

    Fia is an Australian 200m sprinter who understands the discipline, consistency and commitment required to excel in sprinting at a national level.

    With a background as an Athletics Australia Running Coach and Sprint Coach, combined with her qualifications as a Personal Trainer, Fia provides athletes with a comprehensive, results-driven approach to developing speed, power and performance.

    She is passionate about helping athletes across all sports increase their speed by mastering sprint mechanics, improving acceleration, and developing explosive power. Fia works closely with up-and-coming sprinters, team sport athletes and competitors looking to gain a performance edge, building confidence while unlocking their full athletic potential.

    In addition to speed development, Fia loves working with clients to increase their strength, whether athletic-based or general population, helping them build resilient, capable bodies that perform both in sport and in everyday life.

    Qualifications

    Level 1 Athletics Australia Youth Coaching

    Cert III & IV Fitness

    Experience

    4× National 100m & 200m Finalist

    2016 World Junior Championships Qualifier

    2× Stawell Gift Finalist

    Strength & Speed Coach to world-class and national-level athletes.

    Experienced coaching sporting teams, Little Athletics athletes and school groups developing speed, mechanics and long-term athletic foundations.

  • MEET EBONY

    CO-FOUNDER | PERFORMANCE & NUTRITION LEAD | STRENGTH & SPRINT COACH

    Ebony is an Australian 100m sprinter and professional performance coach who guides athletes towards discipline, precision and resilience required to perform at the highest level of sport.

    With personal bests of 11.30 and 11.16 (wind-assisted), she is a consistent five-time national 100m finalist and was part of Australia’s record-breaking 4x100m relay team. Ebony has represented Australia at Diamond Leagues, World Championships and World Relays, and was selected for the Paris Olympic Games.

    Ebony specialises in structured strength development, sprint mechanics and high-performance training. She works with sprinters, team sport athletes and driven individuals to improve movement efficiency, maximise force production and build powerful running mechanics that translate directly to acceleration and top-end speed on the track, field or court.

    Ebony is passionate about helping athletes and clients build confidence through performance, unlocking physical capability through intelligent, progressive training.

    Qualifications

    Diploma Sports Development

    Level 1 Athletics Australia Youth Coaching

    Cert III & IV Fitness

    Experience

    5-time National 100m Finalist

    Australian Representative - World Championships 2023, World Relays 2024, Olympic Games 2024

    Strength Coach of Stawell Gift Women’s 400m Winner 2025

    Coaching Brisbane Private school track teams, Junior Track squads & Individual athletes across all sports.