TRAINING DETAILS

Training days: Tuesday & Thursday at 4:30PM, Saturday 9:00AM

Location: Duncan Mackinnon Reserve, Murrumbeena

Ages: 8 - 12 years

Our Junior Squad is led by Head Coach Fia Fighera, professional athlete and experienced sprint coach.

Each session is structured to develop well-rounded, confident young athletes through:

• Sprint technique & running mechanics

• Acceleration & speed development

• Coordination & agility drills

• Strength foundations (age-appropriate bodyweight work)

• Balance, posture & movement control

• Confidence building in a supportive team environment

We focus on long-term athletic development, building strong movement patterns that transfer into all sports.

Price:

$40 per session

Flexible Options:

• Train one night per week

• Train both nights per week

• Weekly direct debit or 10-week package

Spots are limited to maintain quality coaching and individual attention