Training Days: Tuesday & Thursday - 5:00PM (from 21st April 5:30PM Tuesday, Thursday and Saturday 10:00AM at Duncan Mackinnon Reserve)

Location: Dendy Park, Brighton

Ages: 12+ years

Competition Squad is designed for athletes aged 12+ who want to train with greater intent and continue developing their speed and performance.

Open to all athletes ready to progress beyond fundamentals in a structured training environment.

Led by Head Coach Fia Fighera, professional athlete and experienced sprint coach, sessions focus on refining sprint mechanics, developing race performance and building long-term athletic capacity.

Each session includes:

• Advanced sprint technique & mechanics refinement

• Acceleration & top speed development

• Speed endurance & race preparation

• Strength foundations & power development

• Starts, drills & competition-specific work

• Mindset, discipline & performance habits

We prioritise long-term athlete development while preparing athletes for competition in a structured, high-performance environment.

Price:

$40 per session

Flexible Options:

• Train one night per week

• Train both nights per week

• Weekly direct debit or 10-session package

Spots are limited to maintain quality coaching and individual progression.